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Understanding loneliness

Understanding loneliness

Many people experience loneliness to one degree or another, and the current pandemic may be making this more common.  The Great Get Together and The Marmalade Trust have come together to produce the Understanding Loneliness Toolkit to help raise awareness and reduce...
Give yourself a relaxing treatment

Give yourself a relaxing treatment

In uncertain times, anxiety levels can be slightly higher than normal.  Maybe this is just the time to treat yourself to a bit of pampering. The winter can be harsh on our hands, so this is a good moment to give them a little extra TLC.  Healthline.com provides a...
Try out a Joe Wicks workout for seniors

Try out a Joe Wicks workout for seniors

Personal trainer Joe Wicks has taken the world of online workouts by storm.  His online PE sessions for kids are a big favourite.  He’s not just a hit with the kids though, his YouTube channel Body Coach TV has a range of workouts for all ages and abilities, including...