by jess | May 14, 2020 | Health & wellbeing
There’s no doubt that we are living through anxious times, so what better than a good giggle? Laughter therapy, or laughter yoga, takes this to the next level – both providing a muscle workout and releasing valuable stress-reducing endorphins into your system. ...
by jess | May 14, 2020 | Health & wellbeing
Avoid a trip to the surgery or pharmacy by ordering your repeat prescriptions online. There’s a range of pharmacies that now offer this service – Lloyds, Boots and Superdrug just to name a few. Once you’ve selected a pharmacy with an online service, you’ll need...
by jess | May 13, 2020 | Health & wellbeing, Hobbies & crafts
If you have a garden, now is a great time to make the most of every inch of it. Creating an area especially for you to relax in could be a fun and rewarding project…and of course the result will be well worth the effort. Having a designated spot outside to...
by jess | May 13, 2020 | Health & wellbeing
For those gardeners without a garden, there’s still a way to keep in practice. Growing your own salad leaves is a great way to add a bit of greenery to your kitchen windowsill and, in time, will provide you with one of your ‘five-a-day’. All you’ll need is a seed...
by jess | May 8, 2020 | Health & wellbeing, Hobbies & crafts
With numbers of bees declining, creating a bee-friendly window box could be a great way to help out. It could also provide an attractive addition to your windowsill. To start from scratch, you could order a bee-friendly seed pack from a seed supplier –...
by jess | May 8, 2020 | Health & wellbeing
A bit of gentle exercise can be a great way to reduce stress and improve all-round general wellbeing. 73-year-old Rajinder Sing, also known as ‘the Skipping Sikh’, started making and sharing his workout videos on YouTube in the hope of inspiring others to keep moving...