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Try out laughter therapy

Try out laughter therapy

There’s no doubt that we are living through anxious times, so what better than a good giggle?  Laughter therapy, or laughter yoga, takes this to the next level – both providing a muscle workout and releasing valuable stress-reducing endorphins into your system. ...
Order repeat prescriptions online

Order repeat prescriptions online

Avoid a trip to the surgery or pharmacy by ordering your repeat prescriptions online.  There’s a range of pharmacies that now offer this service – Lloyds, Boots and Superdrug just to name a few. Once you’ve selected a pharmacy with an online service, you’ll need...
Grow your own salad

Grow your own salad

For those gardeners without a garden, there’s still a way to keep in practice.  Growing your own salad leaves is a great way to add a bit of greenery to your kitchen windowsill and, in time, will provide you with one of your ‘five-a-day’. All you’ll need is a seed...
Window box for the bees

Window box for the bees

With numbers of bees declining, creating a bee-friendly window box could be a great way to help out.  It could also provide an attractive addition to your windowsill. To start from scratch, you could order a bee-friendly seed pack from a seed supplier –...
Join the Skipping Sikh

Join the Skipping Sikh

A bit of gentle exercise can be a great way to reduce stress and improve all-round general wellbeing.  73-year-old Rajinder Sing, also known as ‘the Skipping Sikh’, started making and sharing his workout videos on YouTube in the hope of inspiring others to keep moving...