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Find your rhythm

Find your rhythm

Have you ever fancied yourself as a drummer?  By following the instructions in the link below, you could make yourself a simple ‘coffee tin drum’ and there will be no stopping you. This idea was first seen on the NAPA (National Activity Providers Association) website,...
Make a DIY stress ball

Make a DIY stress ball

2020 was definitely a bit of a stressful year.  Hopefully 2021 will be much better, but why not try making your own stress ball so that you can start off the new year nice and relaxed? You could even make some for your family and friends too!  All you’ll need is some...
Get singing

Get singing

Singing is an uplifting activity which can help to boost mood and happiness.  Anyway, who doesn’t love a bit of a sing along? Luminate (Scotland’s creative ageing organisation) has worked with award-winning musician Karine Polwart, and choirs and song leaders around...
Do some festive crafting

Do some festive crafting

It’s never too late to add a few more decorations to your collection.  The festive season is the perfect time to put your craft skills to the test and there’s lots of ideas out there to provide inspiration. From simple ‘christmas card trees’ to ‘wrapping paper...