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Try out a poetry podcast

Try out a poetry podcast

Are you a poetry fan? or fancy getting into poetry? Listening to poetry readings can be a great stress buster, so why not try a daily or weekly poetry podcast? Selecting a daily or weekly poetry podcast could prove to be an enjoyable, relaxing activity to add to your...
Try out a digital jigsaw

Try out a digital jigsaw

If you’ve gone through all of your favourite jigsaws, why not try going digital?  There’s lots of resources online where you can find digital jigsaws, one example is Jigidi.com.  The site organises their jigsaws by subject and size, helping you to select the right one...
Find your rhythm

Find your rhythm

Have you ever fancied yourself as a drummer?  By following the instructions in the link below, you could make yourself a simple ‘coffee tin drum’ and there will be no stopping you. This idea was first seen on the NAPA (National Activity Providers Association) website,...
Make a DIY stress ball

Make a DIY stress ball

2020 was definitely a bit of a stressful year.  Hopefully 2021 will be much better, but why not try making your own stress ball so that you can start off the new year nice and relaxed? You could even make some for your family and friends too!  All you’ll need is some...
Get singing

Get singing

Singing is an uplifting activity which can help to boost mood and happiness.  Anyway, who doesn’t love a bit of a sing along? Luminate (Scotland’s creative ageing organisation) has worked with award-winning musician Karine Polwart, and choirs and song leaders around...