Try incorporating simple stretches or exercise into your daily routine.
How can I help someone to do this?
Print off a range of daily stretches and post them through the letterbox.
Useful resources
Daily stretches
Latest tweets
Spain's large-scale study on the coronavirus indicates just 5% of its population has developed antibodies, strengthening evidence that a so-called herd immunity to Covid-19 is "unachievable," the medical journal the Lancet reported https://cnn.it/3f3MczV