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2020 was definitely a bit of a stressful year.  Hopefully 2021 will be much better, but why not try making your own stress ball so that you can start off the new year nice and relaxed?

You could even make some for your family and friends too!  All you’ll need is some balloons, half a cup of flour, an empty water bottle and a funnel.

This idea was first seen on the NAPA (National Activity Providers Association) website, where you can find a range of fun activities with instructions.

How can I help someone to do this?

You could print off the instructions from the link below, help to gather the necessary materials and talk through the process together.

Useful resources

The instructions for this activity can be found on page 16 of this pdf.