Making a few New Year’s resolutions could be a nice way to start off 2022 on a positive note.  Writing these down in a notebook is a great way to keep track of progress.  

You will know which resolutions are important for you, but some popular and beneficial ones include:

  • getting (or staying) social – setting up a weekly or monthly phone call with friends and family is one option.
  • trying a new hobby – jigsaws, drawing, gardening or singing for example.
  • trying a new online exercise routine – tai chi maybe?  (of course check with your doctor first)

How can I help someone to do this?

Maybe you could talk through the resolution ideas together, and possibly work towards one together?

Useful resources