Personal trainer Joe Wicks has taken the world of online workouts by storm.  His online PE sessions for kids are a big favourite.  He’s not just a hit with the kids though, his YouTube channel Body Coach TV has a range of workouts for all ages and abilities, including Home Workouts for Seniors.

Even a short routine can be a great stress reliever and have a positive effect on overall wellbeing.  Of course, it’s always advisable to consult your GP before starting a new exercise plan.

How can I help someone to do this?

If you live with someone who might benefit from these sessions, you could suggest doing the workout together.  If you are not in the same household then you could send them the link and talk through the workout with them.

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